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Joan Pagano Fitness
Energy, Vitality, Fitness

Aging Gracefully Blog

Simple strategies to enhance daily life with more energy, a better mood and less stress.

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Stretching for Flexibility
Stretching for Flexibility

Decreased flexibility may be a common aspect of aging but it is one that you can do something about.

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joanJuly 22, 2025
Best At-Home Abdominal Exercises
Best At-Home Abdominal Exercises

The abdominals are the front-line workers of your core, essential for movement, balance, and protection of the spine.

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joanJuly 15, 2025
Strength Training for Spine Osteopenia
Strength Training for Spine Osteopenia

Slow down bone loss by using safe exercises that put controlled stress on the spine to encourage bone remodeling.

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joanJuly 7, 2025
Strength Training for Hip Osteopenia
Strength Training for Hip Osteopenia

If diagnosed, osteopenia is not a cause for panic — but it is a call to take action.

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joanJune 24, 2025
Mother Nature’s Gym
Mother Nature’s Gym

My sister Lucy and I had never traveled together. So now both in our 70s, we decided the time is now.

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joanJune 9, 2025
Resilience: Bouncing Back
Resilience: Bouncing Back

How do you handle set-backs in life? When adversity strikes, how easily do you rebound? Are you confident that you can survive life's challenges and carry on?

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Healthy Aging, Women's FitnessjoanJune 2, 2025resilience, Mind and Body, reduce stress
Bra Bulge Exercises
Bra Bulge Exercises

For a smooth line in bathing suits and under knits, focus on strengthening these muscles in your upper body.

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joanMay 28, 2025
Height Loss with Age
Height Loss with Age

It is normal to experience height loss related to aging changes, but how much is normal and how can we minimize “shrinking”?

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joanMay 12, 2025
Shake Off the Winter Blues: Take Your Workout Out-of-Doors
Shake Off the Winter Blues: Take Your Workout Out-of-Doors

Here's a real mood-booster for you! Take your indoor strengthening routine out to the park, breathe in the spring air and get a healthy dose of Vitamin D. It's easy to adapt kitchen sink exercises to a park bench outdoors. Add a portable stretch band to round out your workout.

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Women's FitnessjoanMay 1, 2025at-home workout, push-up, squat, Outdoor Workouts, strength training
How to Enhance Your Workouts as You Are Aging
How to Enhance Your Workouts as You Are Aging

For Americans, the average life expectancy now surpasses 78 years, an increase of more than 4 years since 1980. New science proves that our bodies are constantly growing and renewing as we age, and we can continue to improve our function, mobility, longevity and quality of life with movement.

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joanApril 24, 2025exercise for older adults, exercise and aging, workouts for older adults, stretching, balance, strength training, cardio intervals
Trabecular Bone Score (TBS) + DEXA
Trabecular Bone Score (TBS) + DEXA

A trabecular bone score (TBS) enhances the interpretation of a DEXA by shedding light on bone quality and resilience to fracture.

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joanFebruary 21, 2025
10 Guideposts for Your Fitness Journey
10 Guideposts for Your Fitness Journey

New Year, New You 2025! Making health and fitness a priority is a fantastic goal, and staying motivated is key to your success.

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joanJanuary 7, 2025
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In this free 10 day program Joan demonstrates quick at home exercises that you can easily add to your everyday life

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